Beef Producers Association

Stress-Free Succesion With A Mat

As you progress and become more confident, you can opt for tree poses where all your weight is on one foot or a more advanced bow pose where your abdomen is the main area in contact with the Shakti mat. The bow pose is great for those with menstrual or digestive problems as the points of the acupressure mat are stimulating the abdominal area.

For meditation and general relaxation, take ten minutes or more whenever possible to lie on your back on the Acupressure mat, with relaxing music or a Shakti Mat Meditations playing in the background. Your overall wellbeing, mood and energy levels will benefit greatly from a time out like this.

There are times when you simply need general relaxation or meditation and the acupressure matt is great for this as well. Take ten minutes out of your day to simply lie on your back and enjoy relaxing music or Shakti Mat Meditations. Lying on the mat, this way will stimulate energy, improve mood and just generally make you feel much better!